Self-care is an important part of our self-worth. When we are in need of help, it is crucial to remember to take care of ourselves so we can better help others. While the word “self-care” may sound selfish, it is not. It means loving yourself and taking care of your temple and holy spirit.
Self-care should include activities that you enjoy. It does not have to be a daily ritual. However, it should be done on a regular basis. For example, you should schedule time for exercise. For example, if you love spinning, then going to spin classes is not a self-care routine.
Taking care of yourself is essential for your mental and physical health. The mind and body are intimately linked, and regular exercise can boost serotonin levels in the body and boost your energy levels. Taking care of yourself will give you more energy to give to others. Try to do something you enjoy, like a sport or a hobby. You will enjoy doing it more, and it will help you feel better about yourself.
Caring for a person with a mental illness can be exhausting, and it can be difficult to find time for yourself. You may find yourself distracted by other things, and your mental health may suffer as a result. Learning how to prioritize yourself can help you to avoid burnout, depression, and illness.